Is the spiritual path one of the five most important things in your life? For most people, it is not. Spirituality is something they do on the side. When life is quiet and not stressful. In this article, we will explore why it is so difficult to make meaningful progress if spirituality is not one of your top priorities and how you can fix it.
Like any other skill, meditation has to be practised in order to yield the promised results. Besides all the benefits that meditation is usually promoted for, the purpose of it is actually to facilitate insight into the nature of reality and therefore ones' true self. For this purpose, it is not enough to meditate for a couple of minutes when the schedule allows it.
Actually, the mind has to be focused on that goal for extended periods of time. If you are not a monk or retired or otherwise able to dedicate much of your time to formal meditation practice, Karma Yoga is highly recommended as the primary spiritual practice.
Bring to your consciousness the following statement:
Go all the way
While you are witnessing the flow of life, continuously contemplate: