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First I had the smoothie: Spinach, banana, flaxseeds, ginger, dandelion, rosemary.
I ate that with some of coconut-butter and sprouted sunflower seeds.
Then I heated the mushrooms, lentil-sprouts and an onion in some coconut oil (which I counted as shredded coconut as well). This I ate together with some more coconut cream. I ended my meal with a handful of peanuts. I lately added low-sodium salt which consists of 50% sodium and 50% potassium. This seems to help with the muscle twitching I experienced when starting this diet.