Form And Happiness

Do you chase experience in the hope of lasting happiness? Form never has the power to make us happy or unhappy. But unconsciously we often give it that power. No person, thing or experience makes us happy in and of itself. It's only our interpretation that makes it appear that way.

The World appears in infinite forms

Mind-Self

Today I am. Clarity in not knowing.

I don't know who or what, yet I am. 

Not in me, not in you, not in it. I am nowhere to be found. 

Yet always present. 

Perspectives onto myself. Including the perspective. That I am.

I am perspective, one second real, next second unreal.

How do perspectives exist though? Do I exist?

A perspective from which "I" do not exist, that certainly is true.

A perspective from which "I" do exist, that idea certainly is true.

One second on, and off the next. But who makes the switch?

What is true regardless of ideas? 

What is prior to concepts?

Concepts and ideas come and go, yet I remain. 

Pure potential.

Mind-Self

How To Deal With Desire

How should we deal with desire in the context of spirituality?

Desire is as natural to our human nature as breathing and eating. This is where we start out when we start to explore spirituality. Desire is the natural way in which our mind creates motivation. Desire makes us do things, get things done and accomplish our goals. At least that is what it seems like on the surface. 


A Powerful Dream Yoga Technique

If you are practising mindfulness in daily activities, you may have noticed something interesting happening to your sleep. At a certain point, as you develop your mindfulness, the increased awareness will carry over into your dreams and sleep. And even if this has not happened to you yet, you can learn how nighttime practices can benefit your spiritual progress. Dream and Sleep Yoga are powerful meditation techniques that allow you to extend your practice.