Contemplation is a technique for the generation of meaningful insight. The results form contemplation are very different from intellectually understanding something. It is also different from looking up an answer and then being content with it.
|Insights cannot be looked up.|
As a society today we are used to finding every answer through google on our smartphones. But relative, rational answers leave us without the deeply satisfactory "aha"-moments when our minds have seen through a question on their own.
Have you been meditating for a while? Have you settled into a routine and meditate a certain amount of time daily? If this is the case, you may also find that your practice has become a little stale. The meditative practices you apply are always the same and you are not really excited about them anymore.
In this article, I want to explore how you can bring joy back into your practice and give it a positive quality. This way your practice can become something you look forward to every day.